• Pate, Confit, Rillette: Recipes from the Craft of Charcuterie by Brian Polcyn, Michael Ruhlman

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    • Brian Polcyn, Michael Ruhlman
    • Page: 256
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    • ISBN: 9780393634310
    • Publisher: Norton, W. W. & Company, Inc.

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  • The Longevity Paradox: How to Die Young at a Ripe Old Age. Steven R Gundry M.D.

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    • The Longevity Paradox: How to Die Young at a Ripe Old Age
    • Steven R Gundry M.D.
    • Page: 384
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    • ISBN: 9780062843395
    • Publisher: HarperCollins Publishers
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    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.



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  • The Bells of Old Tokyo: Meditations on Time and a City. Anna Sherman

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    • Anna Sherman
    • Page: 352
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    • ISBN: 9781250206404
    • Publisher: Picador
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    An elegant and absorbing tour of Tokyo and its residents From 1632 until 1854, Japan’s rulers restricted contact with foreign countries, a near isolation that fostered a remarkable and unique culture that endures to this day. In hypnotic prose and sensual detail, Anna Sherman describes searching for the great bells by which the inhabitants of Edo, later called Tokyo, kept the hours in the shoguns’ city. An exploration of Tokyo becomes a meditation not just on time, but on history, memory, and impermanence. Through Sherman’s journeys around the city and her friendship with the owner of a small, exquisite cafe, who elevates the making and drinking of coffee to an art-form, The Bells of Old Tokyo follows haunting voices through the labyrinth that is the Japanese capital: an old woman remembers escaping from the American firebombs of World War II. A scientist builds the most accurate clock in the world, a clock that will not lose a second in five billion years. The head of the Tokugawa shogunal house reflects on the destruction of his grandfathers’ city: “A lost thing is lost. To chase it leads to darkness.” The Bells of Old Tokyo marks the arrival of a dazzling new writer who presents an absorbing and alluring meditation on life in the guise of a tour through a city and its people.



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  • Governess Gone Rogue: Dear Lady Truelove. Laura Lee Guhrke

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    • Governess Gone Rogue: Dear Lady Truelove
    • Laura Lee Guhrke
    • Page: 384
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    • ISBN: 9780062853691
    • Publisher: HarperCollins Publishers
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  • Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey

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    • Dave Asprey
    • Page: 352
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    • ISBN: 9780062882820
    • Publisher: HarperCollins Publishers

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